Hello Friends!

You’ve probably heard that it’s not normal for your gums to bleed.  Or that you should brush and floss at least twice a day.  And rinse with a fluoride mouthwash.  And see your dentist for a professional cleaning and exam every six months.  And stay away from sugary foods and beverages.  And avoid highly acidic foods.  The list goes on and on!  But life is busy!  You’re rushing out the door in the morning and often fall into bed exhausted at night.  Like so many other things that are good for our health, it can become easy to fall into the “I’ll do it tomorrow” trap.  But, much like other aspects of our health, dental neglect will begin to show warning signs.  Often one of the first is bleeding gums.  If your toothbrush bristles are always pink when you brush or the water you spit into the sink afterwards is tinged with blood, that’s probably an indicator of mild gum disease or gingivitis.  Your gums bleed because they are swollen, inflamed and irritated by the bacteria that has hardened into plaque. Left untreated, gingivitis can progress into periodontal disease.

Aside from the obvious negative oral side effects (bad breath, cavities, tooth and bone loss) of periodontal disease, there have been numerous studies linking periodontal disease to overall health problems.  According to the ADA, the harmful bacteria that is in your mouth can travel to other parts of your body and has been linked to the increased risk of heart disease, diabetes and stroke.

The only way to truly maintain good oral health is to brush and floss your teeth regularly and see your dental professional every six – twelve months.  Like most things, catching problems early is the best way to avoid more serious problems and potentially  more expensive treatment later.

So as hard as it may be to add more things to your ever-growing “to-do” list, it is so important to take care of yourself and make time to brush and floss!

Yours in good dental health

Your friends at

Brunner Prast Family Dental

http://www.brunnerprastdental.com

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